Travelling and Reflux: How to Stay Comfortable on the Go
Whether you’re heading off on a relaxing cruise, flying overseas, or planning a road trip, travel is meant to be an exciting time. But for many people, it can also bring along a less welcome companion: The Acid Reflux. That uncomfortable burning sensation in your chest or throat after a meal can put a real […]
Navigating Alcohol Intake on Your Cruise & Tips for Hangover Relief
Setting off on a cruise is the perfect way to relax and unwind, with plenty of opportunities to enjoy a refreshing cocktail or two. However, with the endless buffet of drink options on most cruises, it’s important to be mindful of alcohol intake to ensure a safe and enjoyable journey. Drinking responsibly not only protects […]
Stay Healthy on Your Cruise: Respiratory Illness Prevention Tips
Planning a cruise holiday? While it’s an exciting way to travel, it’s also important to be prepared for common health concerns, particularly respiratory illnesses. Did you know that respiratory viruses, such as influenza, RSV, and COVID-19, are more common on cruises than gastrointestinal issues like norovirus? In fact, respiratory illnesses account for up to 29% […]
Tips for Preventing Jet Lag
Jet lag can be a real downer when traveling to different time zones, but here are some tips to help prevent or minimize its impact.
How to Protect your Tummy from Traveller’s Diarrhoea
Traveller’s diarrhoea can affect many people when they travel. It is caused by eating contaminated food or water and can cause havoc to your travel plans! Here are some tips to ensure you have a healthy trip and say goodbye to traveller’s diarrhoea
How to Stay Healthy while Travelling Abroad
Making the most of your travels means preparing for your health even if you on your dream holiday. Following these tips, you can stay healthy and energized while immersing yourself in new cultures and experiences.
