Setting off on a cruise is the perfect way to relax and unwind, with plenty of opportunities to enjoy a refreshing cocktail or two. However, with the endless buffet of drink options on most cruises, it’s important to be mindful of alcohol intake to ensure a safe and enjoyable journey. Drinking responsibly not only protects your health but also allows you to make the most of your holiday.
Here’s how to manage your alcohol intake and some hangover relief tips to keep your cruise experience pleasant and balanced.
Tips for Responsible Drinking
- Know the Alcohol Policy
Every cruise line has different rules regarding alcohol, including age restrictions, alcohol limits, and policies on bringing your own drinks onboard. Familiarise yourself with these policies so you know what to expect and avoid any surprises. - Pace Yourself with Drink Packages
Many cruise lines offer unlimited drink packages, which can be tempting but may lead to excessive drinking. While drink packages are convenient, they can make it easy to overindulge. According to the Australian National Health and Medical Research Council (NHMRC), drinking more than four standard drinks in one day increases health risks. It’s worth considering your limits and drinking habits before purchasing one of these packages. - Alternate with Water
Alcohol is dehydrating, and staying hydrated is essential for your health and comfort, especially in warm weather. Make it a habit to alternate alcoholic drinks with water to help prevent dehydration and reduce hangover risk. - Eat Well Before and While Drinking
Eating before and during drinking can help slow the absorption of alcohol, which minimises its impact. Foods high in protein and healthy fats, like nuts or lean meats, can be especially helpful. By eating well, you’ll also help to reduce the likelihood of nausea and dizziness. - Track Your Drinks
Keep an eye on how much you’re drinking throughout the day. Australian health guidelines recommend no more than ten standard drinks per week, and no more than four in a single day, to minimise health risks. Being mindful of your intake allows you to enjoy your drinks without going overboard.
Hangover Relief Tips
If you do have a bit too much to drink, here are some simple ways to relieve a hangover and get back to enjoying your holiday.
- Rehydrate
Alcohol is a diuretic, meaning it increases the amount of urine your body produces, leading to dehydration. Rehydrating with water or electrolyte-rich beverages is essential to help your body recover. - Get Plenty of Rest
Alcohol can disrupt your sleep cycle, so getting extra rest after drinking can help your body recover. Give yourself time to relax and allow your body to repair and process the alcohol effectively. - Eat Light Foods
After a night of drinking, bland foods like toast, crackers, or bananas can be easier on your stomach and help settle nausea. Avoid heavy, greasy foods as they can make nausea worse. - Avoid More Alcohol
Although “hair of the dog” is a popular myth, drinking more alcohol when hungover will only prolong symptoms and slow down recovery. Give your body a break and focus on hydrating and resting instead.
Why Responsible Drinking Matters on a Cruise
Cruises are a fantastic way to explore, unwind, and enjoy yourself, but it’s easy to lose track of alcohol consumption when drinks are readily available. Responsible drinking ensures that you stay healthy, enjoy all the activities your cruise has to offer, and minimise any disruption to your holiday.
With these simple tips for responsible drinking and hangover relief, you can enjoy your cruise to the fullest, without compromising on health or fun. Cheers to a balanced, enjoyable voyage! 🍹🌊
For more information on safe alcohol consumption, visit the Australian National Health and Medical Research Council’s Alcohol Guidelines.
